If you haven’t already noticed, people tend to accumulate weight in four different ways:

- Around the belly (lower sagging)

- Around the belly (higher roll)

- Around the entire body equally

Fat has a useful purpose, believe it or not. Its main purpose is not insulation or as a cushion. Rather, its principal purpose is as an energy reserve. The body reserves energy to help you survive. The body also uses stored sugar for energy, but this is very limited. The preferred source of fuel is sugar over fat. The body will ALWAYS use sugar before fat, so tapping into fat requires avoiding sugar, even in small amounts.

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Cal now to make your BRT Evaluation appointment.